Join us for the Sharing Circle—a warm, reflective space for men to slow down, speak from the heart, and be truly heard. This is a chair-based practice where we explore our inner landscapes through journaling, deep listening, and honest sharing. You’ll be invited to connect with your experience, share what’s alive for you, and offer presence to others. It’s not about fixing or performing—just being present, as you are. ...

A slow paced practice where floor based shapes are held for longer periods of time to strengthen and condition connective tissue, increases mobility and circulation, and bring balance to the central nervous system. No prior experience required. Beginners welcome. ...

Every Wednesday, Mike, Keb, and Christian go on a musical exploration of audience requests and experiment with taking the song in different directions. Occasionally joined by Sheree Marcelle, this is a no cover event. Just come in and enjoy! ...

Join us for the Sharing Circle—a warm, reflective space for men to slow down, speak from the heart, and be truly heard. This is a chair-based practice where we explore our inner landscapes through journaling, deep listening, and honest sharing. You’ll be invited to connect with your experience, share what’s alive for you, and offer presence to others. It’s not about fixing or performing—just being present, as you are. ...

A slow paced practice where floor based shapes are held for longer periods of time to strengthen and condition connective tissue, increases mobility and circulation, and bring balance to the central nervous system. No prior experience required. Beginners welcome. ...

Every Wednesday, Mike, Keb, and Christian go on a musical exploration of audience requests and experiment with taking the song in different directions. Occasionally joined by Sheree Marcelle, this is a no cover event. Just come in and enjoy! ...

Join us for the Sharing Circle—a warm, reflective space for men to slow down, speak from the heart, and be truly heard. This is a chair-based practice where we explore our inner landscapes through journaling, deep listening, and honest sharing. You’ll be invited to connect with your experience, share what’s alive for you, and offer presence to others. It’s not about fixing or performing—just being present, as you are. ...

A slow paced practice where floor based shapes are held for longer periods of time to strengthen and condition connective tissue, increases mobility and circulation, and bring balance to the central nervous system. No prior experience required. Beginners welcome. ...

Every Wednesday, Mike, Keb, and Christian go on a musical exploration of audience requests and experiment with taking the song in different directions. Occasionally joined by Sheree Marcelle, this is a no cover event. Just come in and enjoy! ...

Join us for the Sharing Circle—a warm, reflective space for men to slow down, speak from the heart, and be truly heard. This is a chair-based practice where we explore our inner landscapes through journaling, deep listening, and honest sharing. You’ll be invited to connect with your experience, share what’s alive for you, and offer presence to others. It’s not about fixing or performing—just being present, as you are. ...

A slow paced practice where floor based shapes are held for longer periods of time to strengthen and condition connective tissue, increases mobility and circulation, and bring balance to the central nervous system. No prior experience required. Beginners welcome. ...

Every Wednesday, Mike, Keb, and Christian go on a musical exploration of audience requests and experiment with taking the song in different directions. Occasionally joined by Sheree Marcelle, this is a no cover event. Just come in and enjoy! ...

Join us for the Sharing Circle—a warm, reflective space for men to slow down, speak from the heart, and be truly heard. This is a chair-based practice where we explore our inner landscapes through journaling, deep listening, and honest sharing. You’ll be invited to connect with your experience, share what’s alive for you, and offer presence to others. It’s not about fixing or performing—just being present, as you are. ...

A slow paced practice where floor based shapes are held for longer periods of time to strengthen and condition connective tissue, increases mobility and circulation, and bring balance to the central nervous system. No prior experience required. Beginners welcome. ...

Every Wednesday, Mike, Keb, and Christian go on a musical exploration of audience requests and experiment with taking the song in different directions. Occasionally joined by Sheree Marcelle, this is a no cover event. Just come in and enjoy! ...

Join us for the Sharing Circle—a warm, reflective space for men to slow down, speak from the heart, and be truly heard. This is a chair-based practice where we explore our inner landscapes through journaling, deep listening, and honest sharing. You’ll be invited to connect with your experience, share what’s alive for you, and offer presence to others. It’s not about fixing or performing—just being present, as you are. ...

A slow paced practice where floor based shapes are held for longer periods of time to strengthen and condition connective tissue, increases mobility and circulation, and bring balance to the central nervous system. No prior experience required. Beginners welcome. ...

Every Wednesday, Mike, Keb, and Christian go on a musical exploration of audience requests and experiment with taking the song in different directions. Occasionally joined by Sheree Marcelle, this is a no cover event. Just come in and enjoy! ...

Join us for the Sharing Circle—a warm, reflective space for men to slow down, speak from the heart, and be truly heard. This is a chair-based practice where we explore our inner landscapes through journaling, deep listening, and honest sharing. You’ll be invited to connect with your experience, share what’s alive for you, and offer presence to others. It’s not about fixing or performing—just being present, as you are. ...

A slow paced practice where floor based shapes are held for longer periods of time to strengthen and condition connective tissue, increases mobility and circulation, and bring balance to the central nervous system. No prior experience required. Beginners welcome. ...

Every Wednesday, Mike, Keb, and Christian go on a musical exploration of audience requests and experiment with taking the song in different directions. Occasionally joined by Sheree Marcelle, this is a no cover event. Just come in and enjoy! ...