XHALE: a stress-release experience

XHALE is the ultimate stress-release experience. It’s a powerful yet effortless, fully guided class devoted to letting go. The practice is a unique fusion of ancient breath work and modern-day stress management methods to release tension and stress from your body and mind, easing your anxiety and helping you sleep better. It’s like the best hug.

WHY XHALE

Stress is our body’s way of responding to a change that requires action. But prolonged/chronic stress can cause serious health issues including an impaired immune response, heart disease, insomnia, depression, digestive problems, respiratory problems, high blood pressure, and so on. Xhale helps to release this stress and brings you back into a balanced state. All while training your mind and body to develop healthier habits to respond to stress more positively.

THE BENEFITS

Stress, tension, anxiety release, muscle relaxation, improved breathing, and sleeping patterns. Enhanced immune system. Furthermore, it exercises your nervous, cardiovascular, and respiratory systems, which benefits your overall health. Other common “side effects” experienced during and after Xhale are clarity of mind, feeling happier and lighter, higher self-awareness, emotional release, improved focus, and uncontrollable smiles.