Join master instructor Timothy Bish for a somatic experience that includes movement, breathwork, visualizations and meditations from various traditions. Using the physical body as a gateway, we will work to develop our depth of presence and consciousness as well as our self-expression, loving acceptance and our relationship with both our masculine and feminine energies. Come as you are, we have all the props.
Please register in advance online and please arrive at least 15 minutes in advance.
Outermost Yoga is located on the 2nd floor of the old schoolhouse at 494 Commercial Street in the historic East End. No parking behind the building, please.