An Energizing Kundalini Practice

Energize your Sunday morning with Kathe’s easygoing, yet invigorating blend of deep stretches, breath techniques, and Kundalini kryia exercises.

Every class is intentionally sequenced by Kathe to provide you with an energetic & physical release, so the mindbody can attune back to its natural, balanced, and vibrant state.

And if you’re unfamiliar with Kundalini, it’s simply a practice to awaken & move stagnant energy throughout the body, with an emphasis on the spine.

We happily welcome newcomers to this class.