A Gentle Ebb & Flow

“A Gentle Ebb & Flow” invites you to move like the tides, slow & steady. This practice is a gentle approach to embodiment that includes exploring common & restorative postures with the use of props, so you can tune in and find that “good good” feelin’. Stroll back onto Commercial street after class with an overall sense of groundedness and a new awareness in your mind, body, and spirit.