A Centering Flow

Experience the transformative power of “A Centering Flow” at our bayside studio. Led by Jen Kopec, a skilled Forest Yoga instructor, who brings years of bodywork expertise and dedicated practice. This hatha-vinyasa inspired class ignites your inner fire in subtle ways, but allows time for stillness in each posture—allowing breath, alignment, and core strength to converge to create a strong yet grounded sensation at the end of class.